Winter Schedule**

       November and December, 2011

         

                                           
                            Tuesday  5:30-7pm Beginning,

Thursday

5:30-7pm Mixed level

Sunday

5:00-7pm

Intermediate

 

Studio will be closed Thanksgiving, November 24,

Sunday, December 18,

And the week between Christmas and New Years,

December 25 through 31

 

**New students are encouraged to call before starting classes

 

 

$10.00 per class or $50.00 per month for unlimited classes

Special introductory offer for new students:

$10.00 for 1 week of unlimited classes

 

ADDRESS

 

17497 Shoshoni Trail Court, Nevada City

(Right off of Highway 49, 1 mile past The Willo)

For more information, please call Regina at 530-265-2867

regina@deepriveryoga.org

 

Mixed Level:

Basic yoga postures are taught to beginning and continuing students with emphasis on cultivating external alignment and deepening inner awareness.

Surya Namaskar:

A flowing series of poses (vinyasa) saluting the sun, and linking movement with the breath.  Vinyasa practice is accompanied by a traditional chant.

Beginning:

Classes geared to students with little or no experience with yoga.  Emphasis on correct alignment in basic postures.

Restorative:

Prop supported yoga postures are held for several minutes with guided relaxation and breathing techniques. Rejuvenate the body, mind, and nervous system and prepare for pranayama (yogic breathing).

Gentle:

Props are used to allow students with physical restrictions to practice safely, retaining alignment and receiving the full benefits of the pose. Particularly useful to those with a history of debilitating illness, injuries, or aging joints.

Intermediate:

For continuing students who are interested in penetrating the more refined actions of the postures, prepare for more advanced and inverted postures, learn some philosophy and history.