Workshops
Events

THE YOGA OF THE CHAIR
Saturday, August 3, 10am to 12noon



A simple folding chair offers myriad uses as a prop to enrich and improve our asana practice. With it we can explore the benefits of difficult poses we haven’t yet mastered or enhance the benefits of simple poses that have become too familiar.  The support of the chair allows the mind to penetrate deeper to the heart of a pose and allows the body to expand further from the heart.  It is an excellent tool for rehabilitation, rejuvenation, experimentation and expansion.  The more we use it, the more uses we find for it.  Come and explore the endless versatility of the yoga chair!